Morels are choice edible mushrooms. As with all wild mushrooms, be sure to cook them (don't eat them raw). It is a good idea to prep them by slicing them lengthwise and soaking them for a while in salted water. Morels are one of the highest mushroom sources. Morel mushrooms have high Vitamin D content. Morel mushrooms are a type of edible mushroom and are typically foraged instead of farmed
Edible Mushroom : BLACK MORELS
The morel contains high amounts of potassium, vitamins and copper which all contribute to a healthy heart. Some of these benefactors contribute to help protect the body and the morel is a wonderful source of Vitamin D. “Morels are known to contain one of the highest amounts of Vitamin D among all edible mushrooms