Walnuts are a good source of healthy fats, protiens and fibre. It is free from cholestrol and sodium. It has low carbohydrates and mostly preferred in healthy diets. It regulates memory retention and lower the risk of diabetes.
Healthy Eating : WALNUTS
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Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.