Honey Contains Some Nutrients. High-Quality Honey Is Rich in Antioxidants. Honey Is "Less Bad" Than Sugar for Diabetics. The Antioxidants in It Can Help Lower Blood Pressure. Honey Also Helps Improve Cholesterol.The health benefits of honey include healing wounds and fighting off infections - research is constantly finding new medical uses of this sweet.Honey benefits you need to know, from boosting immunity to treating cough, helping with weight loss to moisturizing skin.