A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals. Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates.Cashews are sold both raw or roasted, and salted or unsalted.
Popular Ingredient : CASHEW NUT
If you want to receive the maximum benefit from nuts, then its advised to consume them in the morning. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well. Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits